~ For more information about the work of Jonathan Goldman or to purchase this music visit www.healingsounds.com ~
~For more information about the work of Valentina Marie or to purchase the book, Truth Within; Book of Light & Love, (includes the Mudras, hand positions, of the chakras) please visit www.thesoulintention.com.
Chakra Balancing Meditation with 2012 Ascension Harmonics by Jonathan Goldman.
Before beginning any meditation, one must connect with their Higher Self in Christ Consciousness. One could say out loud or silent -- "I AM One with the Universe and all that is surrounded by Light & Love, I now connect with my Higher Self in Christ Consciousness. Light is the essence of our being, Love is the heart of our Soul."
Muladhara or Root Chakra
Basic Symbol: Square
Musical Note: C
Mudra: Place the backs of your hands on your knees and form a circle with the thumb and forefinger of each hand.
Svadhisthana or Sacral Chakra
Basic symbol: crescent moon
Musical Note: D
Mudra: Place hands in front of sacral chakra in the form of a shell, in which the right hand rests in the left and the tips of the thumbs touch.
Manipura or Solar Plexus Chakra
Color: yellow, yellow-gold, gold
Basic symbol: triangle
Musical Note: E
Mudra: Place hands at the solar plexus chakra, facing out with hands in prayer position with thumbs crossed right over left.
Anahata or Heart Chakra
Basic symbol: hexagon
Musical Note: F
Mudra: Place hands on the back of the knees. Woman: Touch the thumb and ring fingers of the left hand and the thumb and middle finger of the right hand. Men: Touch the thumb and ring fingers of the right hand and the thumb and middle fingers of the left hand.
Vishuddha or Throat Chakra
Color: sky blue
Basic symbol: circle
Musical Note: G
Mudra: Place hand between sternum, hands folded with thumbs pointing up towards the throat chakra.
Ajna or Third Eye Chakra
Color: dark blue, violet blue (Indigo)
Mantra: KSHAM or OM
Basic symbol: winged circle
Musical Note: A
Mudra: Place hands at the heart chakra, form a heart with your hands. The tips of the thumbs and middle fingers of each hand should touch, with middle fingers pointing up towards your third eye and the thumbs pointing down towards the Earth.
Sahasrara or Crown Chakra
Color: violet, white, gold
Basic symbol: lotus blossom
Musical Note: B
Mudra: Fold hands together, left thumb over right and ring fingers pointing up towards your crown chakra.
Pariveshaha or Aura
Color: White or Rainbow
Element: Earth, Air, Fire, Water, Spirit
Mudra: Start hands in prayer position, as you inhale, bring your hands up over your head, and stretch out your arms and hold it, then as you exhale, bring hands back to prayer position.